How to increase potency

It is possible to increase the potency of the strong half of the population by various methods. The choice of method depends on the cause of the problem, the type of violation.

Potency in men decreases for various reasons. They are psychogenic or physiological in nature. A man's ability is impaired by exposure to toxic substances. Since sexual dysfunctions noticeably impair a man's quality of life, many people wonder: what are the main causes of the delicate disorder and how to increase potency?

Why is sexual power lost?

To increase potency, you should know the main reasons for its decline. The problem affects men of different age groups, and older men are more often affected.

Predisposing factors for sexual dysfunction:

• age of men - with age decreases the production of a hormone called "testosterone", which is responsible for sexual activity;
• toxins - some drugs, medicines, alcoholic beverages, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, excessive physical activity;
• pathology of the genitourinary system - the cause of the problem can be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate, neoplasms, mechanical damage to the genital organs, sexually transmitted infections;
• inactive lifestyle, sedentary work;
• poor diet;
• overweight.

The psychological aspect plays an important role. Due to the not completely successful sexual experience in the past (especially the first one), the presence of phobias (fears), which are of a sexual nature, there is a decrease, and in some cases a loss of the ability of physiological erection. Irregular or excessively frequent sexual intercourse, inappropriate statements and negotiations of a sexual partner can have a good effect on erectile ability. Some somatic diseases, in which blood flow, metabolism and transmission of nerve impulses are disturbed, can cause erectile dysfunction.

Principles for eliminating sexual dysfunction

How to increase potency? The fight against intimate dysfunction should begin by removing the causes that caused it.

Treat direct and concomitant pathologies, get rid of bad habits, adjust daily routine (rest / work / sleep ratio) and diet, correct body weight, avoid stress. Sometimes simple steps are enough to increase male potency.

To increase potency also use:

1. Medications.Pharmacological agents are used (usually PDE-5 or their herbal analogues), after which there is an increase in blood flow to the genitals. Antidepressants are prescribed to eliminate nervous tension and emotional fatigue. Severe cases of impotence require hormonal correction - an endocrinologist can determine its suitability, you can not use such drugs yourself.
2. A set of special exercises.They are intended for training the muscles of the perineum, increasing local blood flow. Gymnastics does not require a lot of time and money, but many men confirm its effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, vibrating devices for intimate purposes. They increase blood flow to the penis and improve erections. They are used just before sexual intercourse.
4. Diet to strengthen male strengthincludes a balanced diet, use of foods that affect sexual activity, erectile consistency.
5. Folk methods- use of various tinctures, herbal decoctions. In order to work, one dose is usually not enough, a course is needed.
6. Psychotherapy.A sex therapist or psychotherapist will help to get rid of phobias, sexual pathological complexes. Sometimes specialists conduct counseling together with a partner (if it is permanent), because the role of a woman in the strength of male potency is significant.

In addition to a special set of exercises aimed at strengthening the perineum muscles (they directly affect potency), men are strongly advised to exercise regularly. You do not need to overload yourself to exhaustion, however, moderate sports training has a positive effect not only on sexual strength, but also on health in general, will help create a harmonious body relief and increase self-esteem.

In severe cases, you must resort to radical troubleshooting. How to surgically increase potency in men? The blood vessels of the genital organ are operated on, and a phallus prosthesis is performed.

PDE-5 inhibitors

Drugs containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have been well proven. They relax the veins of the penis, resulting in increased blood flow to the corpora cavernosa and a permanent erection. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, persistent, effective erection, increased sensations during sex. A prerequisite is the presence of erotic stimulation, without which the drugs will not work.

The use of such drugs requires the prior approval of a physician on a case-by-case basis. The fact is that they have an impressive list of contraindications and dangerous side effects. Such drugs should not be used by men with pathologies of the cardiovascular system, severe liver pathologies, kidney diseases, anatomical damage to the genital organ, vision problems and many other conditions. It is forbidden to take such drugs in parallel with nitrates, alpha-blockers. Side effects can manifest as vision loss, acute circulatory disorders, heart failure, kidney and liver failure, allergic reactions, etc.

It is very often undesirable to use such means. Only a doctor can approve the use of such drugs, taking into account all the characteristics of a man's health condition, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are popular among men who want to increase their sexual activity. There are several reasons for this. The recipes have been tested for years, they are very effective. The use of natural ingredients almost eliminates unpleasant side effects. So how do you increase potency in folk ways?

The following medications are used:

• Garlic tinctureis what is needed for men's health. In a three-liter glass jar (preferably - a jar) it is necessary to put chopped garlic cloves (it takes about a kilogram of product). Fill the bowl with boiled water. Insist 30 days, shaking the jar every day. Take a teaspoon every day.
• Nuts with natural honey.The content of substances useful for male strength in nuts makes them an indispensable product in removing impaired potency. They increase testosterone synthesis, increase sexual desire, saturate the body with a set of vitamins. How to increase potency with this drug? To prepare the medicinal mixture, you need to pour chopped high-quality liquid honey (in equal proportions) over the chopped walnuts. Consume 2 tsp. after meals twice a day. Drink well with milk. The course lasts a month.
• Ginseng tincture.The finished product is sold in pharmacies. How to increase potency with this drug? You should take 30 drops. The frequency of reception is 2-3 r / d. Take the medicine before meals. The last reception should not occur later than 4 hours before bedtime - this is due to the pronounced tonic effect of such a tincture, which can cause insomnia. The drink causes an increase in testosterone levels, motility and sperm count.
• Medicinal mixtureof basil tops, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour one liter of mulled red wine over the mixture, wrap the bowl with a cloth, insist. Then strain the infusion. Take 100 ml three times a day before meals.

You can use folk recipes only after discussing them with your doctor. Remember that even herbal remedies can have contraindications.

Men's Gymnastics (Kegel)

How to increase potency by exercising? Kegel gymnastics involves performing simple actions. Potency is affected by the tone of the pubococcygeal muscle. You should start training on an empty bladder. When performing the exercises, you must monitor your breathing: on inhalation - tension, on exhalation - relaxation. You need to inhale evenly, deeply, so that the muscles are well saturated with oxygen.

You can perform the exercise in different positions - sitting, lying or standing:

• alternately tighten the muscle and relax it. To achieve a positive result, at first it will take at least fifteen times, over time the amount increases to one hundred per day - make 3-5 approaches;
• Slowly tighten the muscle, keep it in this state. The "release" of the muscles must also be slow. For a start, a break of 3 seconds is enough, and then increase the time to 20 seconds. Perform in several approaches;
• Tighten the muscle, hold it, tense it even more intensely, hold it again, tighten it even more, hold it. You also need to relax the muscle in stages, similar to a tension circle. Make at least ten approaches.

The result of gymnastics does not come immediately. It will take at least a month and a half to notice an improvement in potency. However, the effect is lasting, there are no side effects. Over time, with regular exercise, your erection will improve even more.

What to eat?

How to increase potency with diet? The diet, of course, should be balanced in the amount of protein, carbohydrates, lipids. You need to eat a lot of raw vegetables, fruits, herbs. It is recommended to reduce it to minimal quantities, and it is better to completely exclude the consumption of enriched alcoholic beverages.

There is a list of foods that target male strength in bed:

• Nuts.Walnuts contain a huge amount of zinc, necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, proteins. Almonds are a storehouse of phosphorus, potassium, sulfur, vitamins, and are rich in arginine, which prevents vascular hypertonicity of the genitals. Pistachios contain zinc, arginine, folic acid, which improves seed quality.
• Seafood.Marine fish (salmon, mackerel, chips), as well as shrimp, oysters, shellfish, crabs, squid contain the optimal set of components useful for the male reproductive system. They contain a lot of healthy omega acids, amino acids, selenium, zinc, which together improve potency.
• Green and root vegetables.Parsley, spinach, cilantro, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterone) similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for its sexual vitality.

Deterioration of sexual performance may progress. A specialist will help you solve the problem. An integrated approach contributes to the quick and safe achievement of the goal - improving a man's potency.